Exercise and nutrition play an essential role in our general health and wellness. So why is it that many women stop exercising when they become pregnant? Is it because they fear that it may harm the baby or cause miscarriage? Alternatively, is it because their doctor advises against it – particularly in the first trimester? There are many reasons why following a safe exercise programme can play a big part in having a healthy pregnancy. Here are 9 of the many Health Benefits of Prenatal Exercise.
There are many more reasons why exercising in pregnancy is so beneficial to you and your baby – hopefully you are now convinced!
For more information about MamaBFit’s prenatal exercise programme, visit their website https://www.smartfitness.ae/mamabfit/