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4 Fasting Myths Uncovered

Here, we dispel some of the most widespread misconceptions about fasting, from weakening your immune system to causing weight loss, which is true and which is not?
Let us find out together!

Here, we dispel some of the most widespread misconceptions about fasting, from weakening your immune system to causing weight loss, which is true and which is not?

Let us find out together!
 

Common Fasting Myths: The immune system can be compromised by fasting.

Reality: Fasting strengthens the immune system. 

Scientific studies have shown that fasting stimulates cell regeneration, which may help the immune system recover and manufacture new white blood cells with improved disease-fighting capabilities. 

Common Fasting Myths: Fasting causes weight gain.

Reality: Fasting boosts metabolism and aids in weight loss. 

Even though iftar feasts and Arabian sweets may be alluring, fasting can help you lose weight by lowering your calorie intake and increasing your metabolism if you follow healthy eating practices. Fasting can boost the metabolic rate by between 3.6 and 14%.

Common Fasting Myths: Fasting makes you lose focus.

Fasting makes you lose focus

Reality: Fasting enhances cognitive function. 

When you fast, your brain is less active, and you can concentrate better on your job. Numerous studies have demonstrated that fasting improves memory function, and cognitive functioning, and lowers depressive activity.

Common Fasting Myths: Fasting causes fatigue.

Reality: Fasting can boost your energy levels. 

There is a myth that fasting can make you feel exhausted and short on energy, but according to science, restricting your consumption of sugar and carbohydrates over an extended period will encourage your body to use stored fat for energy, increasing energy. Your body will simultaneously release growth hormones and control insulin levels to mix up the energy in your body.

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