19/11/2024
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10 Tips for New Moms to Avoid Burnout & Protect their Mental Health
Depression and anxiety are very common problems for expectant and new mothers. A mother's mental health is affected by several things. First, friends and family often show more concern for a pregnant woman by asking if she has eaten enough, slept enough, and gone to her doctor's appointments on time.
When a baby is born, a mother’s health takes a back seat to the health of their newborn child, especially since the world is aware that the first few months of a baby’s life are the most critical.
This abrupt transition from being the center of attention to the reality of caring for a baby can be extremely difficult. The changes in a mom’s body, lack of sleep, and hormonal changes can be hard to deal with, resulting in loneliness and frustration, a loss of interest in the things they used to enjoy, and an identity crisis.
Then there’s the “supermom complex” that moms don’t even have time to think about because of the flurry of pregnancy and newborn caregiving.
All of this raises the possibility of burnout, which moms, of course, want to avoid, which means you must take special care of your mental health during this time.
Always keep in mind that you are not a bad mom if you think about yourself on occasion, and even more so if you take care of your mental health.
Before we get into the problems and solutions for mothering, please keep in mind that if you experience symptoms of clinical post-partum and prenatal depression, please seek professional help from a certified therapist, and keep in mind that our home care specialists and home nurses are always here to carry the heavy load with you.
Always keep in mind that you are not a bad mom if you think about yourself on occasion, and even more so if you take care of your mental health.
You've probably made a list of reasons why you shouldn't take some more time and enjoy your own company.
How will you handle this?
To begin, keep in mind that you are not being selfish if you devote a few hours to yourself each day or even every week. Watch a movie, get your hair done, read a book, or take a nap.
If your friends or family are unable to care for your child, especially if you require urgent me-time, Emirates Home Nursing's highly qualified newborn nurses, babysitters, and caregivers are here for you!
Looking after the household and work-related responsibilities when you’re already exhausted and emotionally unavailable due to pregnancy or looking after your newborn is the recipe for a period of burnout. In most cases, you feel as though you have no choice. Giving attention to your partner can seem tiresome, too.
How will you handle this?
Baby steps.
Alternatively, make more manageable objectives for yourself. You don't have to finish all your housework at once or by yourself; you can delegate some tasks to your husband and, if you like, work on them together while discussing how you're feeling.
Don't exert yourself so much that you become exhausted. If you have to do some work, laundry, or dishwashing, start with the little jobs. Go ahead and take on more if you think you can. Don't exert yourself so much that you become exhausted.
People around you all mediate and focus on perceived flaws in your parenting. Your love for your child leads you to second-guess, regret, and feel guilty about what you believe you should be doing and whether you should do more. This is one of the primary causes of anxiety and can lead to depression.
How will you handle this?
Join a mom's group. Nobody understands the early stages of motherhood like the next pregnant/new mom. You'll discover that you can relate to almost all of the issues raised by your peers resulting in less self-doubt and guilt. You will be reminded that you are not the only one feeling that way.
Celebrity moms' bodies are shown without stretch marks or pregnancy weight gain, resulting in you doubting your worth. Worst of all, your friends and family will keep asking and commenting about your baby's weight.
How will you handle this?
Our pregnancy and mother care specialists recommend that you limit your time on social media or choose pages that show REAL pregnancy images and discuss the real issues that all moms face. Instead of the celebrity moms who hide many of their problems. Be aware that it is normal to develop stretch marks and gain weight.
Having a new passion can be empowering to a new mom whose sense of self is melted in giving her child. Paint, draw, dance, do whatever it takes to recharge your batteries, and keep going.
Entrust your journal with any ideas that occur in your mind to uncover thinking patterns for yourself. As soon as you reveal the source of your negativity, your thoughts can be shifted toward more positivity.
A healthy lifestyle and yoga and light exercise can be good ways to spend your special time out. You will feel revived and satisfied as a result of being able to divert your attention from parenting by putting all of your concentration, focus, and patience into the activity.
Each mother excels in different aspects of motherhood. Each baby experiences different developmental milestones at different times. Knowing this keeps you from doubting yourself.
Finally, try to enjoy this stage for as long as possible. Your baby will grow into a toddler, then a preteen, and finally a teenager. You’re going to miss these baby moments, whether you believe it or not, right now!
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Leen Nasreddin
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